Lose Weight & Keep It Off

"Weight Loss Warning" - Describes a physician's investigative shopping experience at health food stores and the purchase of herbal diet supplements. There are several effective ways for weight loss, but most diet experts recommend a combination of healthy eating patterns and regular physical exercises. But a lot of people like to turn to pills, potions, herbs, camps, surgery and other ways to lose weight. Remember to always consult a doctor before beginning a weight loss diet or exercise plan.

Exercise and a balanced diet are the most important factors in weight loss. Follow a calorie-reduced, but balanced diet that provides for as little as one or two pounds of weight loss a week. You should avoid any diet that suggests you eat a certain nutrient, food, or combination of foods to promote easy weight loss.

When selecting a weight loss product or program, gather as much information as possible. Here are a couple of sites that will help you make an informed decision:

www.TopWeightLoss.com features tips, tricks, articles and topics for making an informed decision about a weight loss program.

www.WebMD.com also is another great resource for getting started losing weight. Sites featuring tools such as calorie calculators, meal plans, recipes, chat groups and information from weight loss experts.

There are also as many weight loss information books on the book store shelves, as there are cookbooks. You will find essential health and weight loss information that helps you take charge of managing your weight, and restoring your self esteem. But use caution before implementing anything that you find. Make sure that it is a healthy, long term way to lose weight, and not an over night diet fad or gimick.

Healthy Weight Loss

For healthy weight loss, most experts recommend a combination of healthy eating patterns and regular physical exercise. A physician should be consulted to develop a weight loss plan that is tailored to the individual. No matter what the reason, successful weight loss and healthy weight management depend on sensible goals and expectations. For safe and healthy weight loss, try not to exceed a rate of two pounds per week. It's your complete roadmap to guaranteed permanent weight loss and a healthy lifestyle forever.

Programs

With so many weight loss programs on the market, the challenge is to find one that fits your lifestyle. When investigating weight loss products or programs, beware of high costs, pressure to buy special foods or pills, and fraudulent claims. You want programs that are designed to produce weight loss at a rate of approximately two pounds per week.

There are three types of weight loss programs:

1. Non-clinical programs

2. Clinical programs

3. Do-it-yourself programs

1. Non-clinical Weight Loss Programs

These weight loss programs may or may not be commercially operated, such as through a privately-owned, weight loss chain. These weight loss programs use counselors (who usually are not health-care providers and may or may not have training) to provide services to you.

2. Clinical Weight Loss Programs

This type of weight loss program may or may not be commercially owned. This can be anything from prescription drugs to hypnosis seminars to gastric by surgery to weight loss camps.

A. Prescription Diet Drugs

Many prescription diet medicines have side effects and may not work for long-term weight loss. Phentermine weight loss pills are an example of a weight loss drug. Meridia is a weight loss drug that when used along with a reduced calorie diet will help you reduce weight. They even say that on their website, [http://www.merdia.net] But it's not the pills that will keep your weight off. It's your choice of using it in conjunction with a reduced calorie diet plan, and if you add exercise, your amount of weight loss will increase dramatically!!

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