Make Easy Money Fast!

Looking to make easy money fast? I can attest to the fact that the method I'm going to reveal in this article earned me almost $400 in 4 days - without experience and without investing a penny. Anyone with the ability to follow directions can duplicate this process to make easy money fast without money or experience - easily.

If you're new to online money making, you may feel like you're bombarded with offers that all seem too good to be true - and you are right. If anyone tells you that you can make easy money fast by doing nothing, they are lying to you. 

There are a few valid ways of making easy money fast, but they're not all what they seem. One of those methods is doing surveys online. Let me save you some time and frustration right now: unless earning less than $10 per day, working over 8 hours is how you want to make easy money fast, do not get involved in doing surveys online. Yes, it's free to sign up, but it's also a complete waste of time.

Another method I'd like to warn you about is what's known as "mystery shopping". If you're lucky enough to find a web-site that doesn't charge you money for the mystery shopping directories, and you apply with hundreds of those directories, you MAY make $30 per week. How do I know? I've tried it - many times. Definitely not the way to make easy money fast.

...so what do you do if all you want to do is make easy money fast - today? Simple - you start working as an online incentive payee. Sounds complicated, but it's not (remember - you do not need experience). It doesn't cost you a thing to start, and your work will consist of performing simple online tasks for what's known as incentive traders.

The reason this is so lucrative is that there are a LOT of incentive traders out there, constantly looking for people like you and me to help them out, in exchange for money you will get paid within hours in most cases. I've done a lot of this type of work (especially back when I was broke), and it's a very quick method to make easy money fast.

If you're not looking to be the next web-guru right now - if all you're concerned with is to make easy money fast - as fast as possible - this method could be just what the doctor ordered.

Article Source: http://EzineArticles.com/1555625

Read More

Top 5 Ways to Make Easy Money Free

There are so many different ways to make easy money free online. Some will require a great deal more work and effort, so "easy" might be a relative term. It all depends upon your skill set and skill levels. What is easy for one person, might be difficult for another. Here are my top five ways to make easy money free online.

5. Contract Work Through Sites Like E-Lance

E-lancing, is a made-up term for "free-lancing" via the internet. These kinds of services connect people that have skills with clients that have needs from all over the world. Some sites offer testing and skills placement to add to your e-lance luster and your potential to make easy money free.

This is my least favorite method to make easy money free. Primarily because it is simply a virtual job. You are hired by a client, you perform a specific task, you deliver the task or end product, and then you get paid. Not much difference from a regular 9-to-5.

But there is a wide range of areas of expertise in which you could "e-lance." You can hire out your services in everything from writing to graphic and web design and more. The sign up process is typically simple and straightforward, and you can gradually build up your return clientele, eventually you can make easy money free from your projects.

4. Write an E-Book

Everyone knows something about something. In fact, everyone is an expert in something, and that expertise can help you make easy money free.

Maybe you are particularly gifted at baking gluten free bread. Or perhaps you built a beautiful rustic 18th century replica fence around your grandmother's yard. There is someone out there cruising the web for the "how-to" of that very thing.

Put your knowledge into words in a downloadable PDF, pay a commission to internet marketers to sell the e-book for you, and voila! You have cash coming in to your pay-pal account in no time.

3. Design Web Site or Blog Templates

Obviously this requires some advanced skills and knowledge of a few things like HTML or CSS, even Flash and graphic design. But if you have those skills, learning to crank out a few simplistic designs a week can be lucrative. These site designs and templates can be sold to web masters fairly easily.

You can design basic website templates like retail sites or informational sites. Or you can design new blog templates. There are some free programs available to teach you how to properly design WordPress and Blogspot blog templates, among others.

If you have some good graphic design skills and can make your designs stand out, or make them particularly unique, this might be a great avenue for your creativity and passion.

If your passion lies in web design, this may be the perfect way for you to make easy money free.

2. Professional Blogging

If you are passionate about something, then sharing that passion on a blog can help you make easy money free.

Chances are, if you are passionate about it, then there are other people passionate about the subject as well. They would love to read your blog and share ideas and information and links in the comments section.

There are blogs on every subject under the sun already, but if you are truly passionate about your subject, and take care to make your blog the absolute stand out form the pack, then you can dominate that subject!

Or perhaps you are passionate about something no one has written a blog about yet? Maybe you could write an entire blog on the mating season of the East Texas Squash Bug. Or maybe you could collect pictures from all over the web of rare antique farming equipment. Better yet, pictures along with authentic instructions on how to build your own old-fashioned farm utensil.

A blog can be an online journal, sure. But it is also a contemporary medium for the modern day collector! Show off the information you know about, have searched for and saved.

All blogs can be easily monetized with Google AdSense and other similar ad programs. Get your blog read regularly by enough people and you can generate enough traffic to make easy money free when these readers click on the ads on your page.

This can also be a great vehicle for any e-book you write. See? You can combine blogging with e-book writing and be fast on your way to discovering how to make easy money free.

1. Article/Affiliate Marketing

This is by far my favorite option to make easy money free.

-It requires creativity, which is something a regular J-O-B does not often encourage. You must learn how to think like a marketer, and then you must be able to flex and bend with the trends.

-It will have you constantly learning about new things, and expanding your knowledge about stuff you already know. So much of what these people do is information based. They are providing a service: connecting people making specific searches with information or products they need or want.

These kinds of products or information can range from golf swing video tutorials to hanging tomato gardens.

Maybe you know enough about hundreds of subjects to just fire off information off the top of your head. But chances are, you will discover a product that is needed by a group of people, about which you know nothing.

That is where the real fun comes in, and where you can make easy money free! You get to take some time and simply learn something new! How many people wish they had gotten to take more classes in college unrelated to their field? I know I did! And to get to make easy money free while attending your own self-paced virtual university sounds like a great deal to me!

-And as long as you get the right kind of training from the right people, you can literally make easy money free while drinking coffee in your pajamas.

The training really is the key. The internet is littered with poorly produced training guides and videos showing you how to conduct all kinds of Internet Marketing and promising you will make easy money free. Many of these programs cost hundreds of dollars. Many are written by well-meaning individuals that are simply not natural teachers. Some are published by scam artists and con men. Actually, many so called promises to make easy money free are scams. Or at least will exaggerate the amount of free easy money you will make.

Article Source: http://EzineArticles.com/4532047

Read More

How To Successfully Invest In Real Estate For Beginners

Are you thinking about becoming a real estate investor? There are are some points that you should consider before you begin to invest in real estate that could decide if you succeed or fail.

The first thing you should consider when investing in real estate is can you afford it? Real estate investing is an expensive thing to begin to do and you need to take a look at your budget. You will probably have to make a real estate investment loan so you can invest in your real estate but can you pay that loan back? To invest in real estate is a big commitment and you are going to have to know if you are going to be able to afford it before you begin.

You need to decide why you are investing in real estate. If you are investing for your family you should check out the papers and formalities of the land such as water, road connectivity to the estate and electricity, and also how near to schools, shops, etc. the estate is located. If the house is a home you are investing in you should take a walk through the interior to make sure there are no faults or repairs needed.

If you are buying the estate solely for the purpose of reselling it in the future it is very important that you do a lot of research on the estate. You need to find out how much of an appreciation the land goes through and also calculate which areas are going to bring you the best profit. This is important because you do not want to go out and buy an estate on land that is not in demand.

The next point to consider before investing in real estate is to choose a good real estate agent. When choosing a real estate agent you should choose one who has a good market knowledge and one who knows the latest trend of the real estate market. You also need to choose an agent who is reliable as the bargain of the real estate investment lies solely on the agent's knowledge and trust. If you choose a bad real estate agent you could end up with a bad bargain and many problems so choose wisely.

Article Source: http://EzineArticles.com/628841

Read More

What is Web Hosting and What Do We Get From Cheap Web Hosting

Web hosting basics

All web pages are downloaded from a source called the web server. All these need to be stored in a server so that a visit to your website is possible. Therefore, if you would want to manage a website, you need to host it on a web sever. Once your website is hosted, people from any points of the world can have access to your pages. A company or institutions that do all these stuffs for you are termed as web hosting providers.

There are several types of web hosting, let us discuss some of them.

Shared Hosting is basically a type wherein several to hundreds of websites are being hosted by a single physical web server. The issue of slower performance often arises in here. Yet a reputable web host don't easily add up web sites without considering their would-be effects to the entire system.

Because this type of web hosting is shared, website owners can expect cheaper rates but must learn to deal with occasional system break downs and slower server response time.

Dedicated Hosting is the reverse of shared hosting. This has the principle of one server per customer. Therefore, web hosting rates are much higher in here but with the assurance of higher traffic.

Co-location hosting is much like dedicate web hosting, only differing on the actual ownership of the web server hardware. However, the server is located in the web hosting provider's center.

Reseller hosting works in a third-party principle. The web hosting provider resells the web server storage to customers who can then structure their own branding and prices.

With that said, we can now discuss how can you make the most out of your cheap web hosting.

Cheap web hosting is now a popular choice among web site owners. However, choosing one may prove to be hard. But with bits of efforts and intensive data gathering, you can arrive on a cheap web hosting that is ideal for all your requirements.

Here are the things you need to check:

Your needs. Identify what you truly need, anything in excess may add up to the cost of your web site so examine them well. Develop criteria for features selection that you will need and start from there. Say, do you need to have a large bandwidth? Or website builders and spam protections?

Reliability. Check the ability of the provider to cope up with troubles on system breakdowns. Also check on their uptime guarantee. However, it must be understood that they normally only cover issues pertaining to Server OS crashes and hardware failure.

What's your budget? Its always getting what you paid for. Your willingness to spend for a web hosting provider will determine how much would you gamble for an account. There are a number of cheap web hosting providers that will give you the services you paid for. Normally, you would benefit for their very low rates. However, it must be noted that they normally don't generate good traffic.

It is not like discouraging you from seeking a cheap web hosting provider, only that be keen when selecting one. Always equate the benefits that may be had from them and the corresponding disadvantages.

But we must take into consideration still those cheap web hosting providers that produce satisfied and happy customers. Usually, their prices range from $6 to $7 a month. Prices lower than these must be thoroughly evaluated though.

Article Source: http://EzineArticles.com/202103

Read More

How to Use Yoga for Weight Loss

Is yoga helpful in weight loss? This is a question which is frequently asked by people to yoga instructors. The answer is yes! Yoga can prove to be an important step in the process of weight reduction. Yoga is an ancient Indian meditation art which can prove to be highly effective in acquiring and maintaining a healthy body. Extra flab from the body can be shed easily with the aid of postures performed in yoga because some of the poses are specially designed for weight reduction. Moreover, a number of people even prefer yoga for weight loss over various other methods because the ancient technique has no side effects.

Why is yoga perfect for weight reduction?

Lack of side effects is the primary reason why yoga is the best alternative for achieving weight loss. Yoga is designed to tone the body according to the lifestyle and height of an individual. Performing yoga will not make individuals ultra slim or anorexic. Not only does it have an impact on the metabolism of the body but also targets the fat cells through it.

The exercise involves intense breathing under which oxygen enters the body and gains access to the cells which also includes fat cells. When these cells come in contact with the oxygen, the cells are encouraged to burn more fat. Furthermore, stress and anxiety can also be alleviated by yoga which is helpful because they often cause overeating and eventually result in weight gain. The thyroid gland is also stimulated by yoga, which increases hormonal secretions, causing weight reduction.

The various different types of yoga:

Various kinds of yoga such as Bhujangasana, Veerasana, Dhanurasana and Halasana are particularly helpful in reducing weight and people can lose layers of fat by following any of them regularly. Matasyasana and Sarvangasanayoga are ideal for those who are thyroid patients and are therefore suffering from weight gain. These exercises can boost hormone secretion from the thyroid gland, which enhances the process of weight loss. Better endurance and muscle toning is possible by regular practice of Pranayamas yoga. Kriyas is beneficial for cleaning the toxins from the body and improving the metabolism. Sun salutation and regular yoga also contribute immensely to weight loss.

In addition to practicing different kinds of yoga, it is best to eat healthy and fat free meals. Carbonated drinks and junk food items should be avoided and meals should not be taken at irregular intervals.

Article Source: http://EzineArticles.com/7593584

Read More

Family Camping Trip 101

A family camping trip is a great way to create wonderful memories that will last a lifetime. At this day and age of modern technology, children no longer appreciate the great outdoors. This is why, it is the responsibility of parents to let their kids experience nature by taking them on a camping trip that the whole family will enjoy. However, it is very important that parents prepare for this properly. Only proper preparation will guarantee a successful trip. For parents who have not planned a camping trip before, here are some basic information that they should know first.

Pick a good campground - This is very important because one needs to pick a campground that offers wonderful experiences for children without unduly exposing them to any sort of danger. Family friendly campgrounds enable families to enjoy the wonderful offerings of nature without any of the dangers like wild animals or dangerous geographic features. One can go online to find the nearest family friendly campground or they can contact the local park rangers for more information.

Mind the weather - nothing can ruin a wonderful camping trip faster than bad weather. This is why it is very important that one should watch the weather when they are planning a family camping trip. Once a venue is set, parents should set a date that has a great weather climate. It is not good to expose kids to rain or any form of bad weather when all the protection that they have is a tent. Coordinating with the local weather bureau will really help in this particular matter.

Get all the supplies and equipment that is needed - the next best thing after a date and place is set is to go online to get a checklist of all the necessary supplies and equipment to bring to the actual trip. Packing the wrong item or not bring any needed item will really ruin a camping trip.

Do not forget the First Aid Kit - most campgrounds are miles away from the next city. This means they are miles away from the nearest source of medical help. This is why a first aid kit is very important. This way, if a child is inured, then there will be an available solution right on site.

If one wants a successful family camping trip, then one should be very particular with the preparations that they make. This way, they can anticipate all the things that they need and address it right away.

Article Source: http://EzineArticles.com/7540652

Read More

Empower Network Helps You Make Money Online FAST!

Ask any guru internet marketer, and they all agree... success online comes at a price. The learning curve associated with internet marketing is ENORMOUS! It's not uncommon for someone to spend thousands of dollars on various educational programs, systems, software and mentoring, like every guru has at some point. Add on top of that the amount of time it takes to learn various online marketing strategies, and the frustrating technical components that must be in place before you can even begin to start making money, and it is enough to send most people running in terror! The good news for you is, The Empower Network virtually eliminates all these distractions and cuts the learning curve down to nearly nothing!

I am not saying you won't be faced with challenges. But all the technical design and setup processes are almost completely wiped out. What this means for you is you get to focus on the activities that make a difference: driving traffic, generating leads and making money! The Empower Network is a turn key viral blogging platform, that is already Search Engine Optimized, fully Monetized, that has a high converting sales funnel built right in. So you don't have to spend hundreds of hours learning how to master sales psychology, Empower Network does all the selling for you.

Empower Network Is a Sales Funnel

When many people start trying to earn income on the internet, many times they get stuck on stupid with 'non revenue producing activities' - designing capture pages, trying to write compelling sales letters, editing videos, etc. I'm not saying these things are not important, or that you shouldn't learn them, but if you don't have the skill sets in place to generate sales from them, then you are wasting precious time. The Empower Network allows you, a novice internet marketer, to bypass these distracting and non-profitable activities by giving you an highly effective sales funnel with all the essential tools and mechanisms necessary to start to make money online fast.

Empower Network Is Attraction Marketing

Making money online at first can be challenging. Another way to generate fast results and kill the learning curve is to utilize a concept known as attraction marketing. Attraction marketing is simply providing valuable information to the marketplace so that you can attract people, who are ready to buy right now, to you. This is very different from old school forms of marketing where you would literally have to bash people over the head (figuratively speaking) with advertising so frequently that they finally give in and buy. Instead, with an attraction marketing system like empower network, you just have to get information out there... and people will find it. When they do, your empower network blog is optimized to attract buyers. Everything they click on has a sales mechanism built in for you. So just write, drive traffic and make money... pretty sweet deal that I only wish I had when I started online!

Empower Network Is A Game Changer

Every online marketer that makes a respectable living online, at least all of the one's I know, all have one thing in common: they all have their own blog. A blog serves many functions but mainly it acts as a hub of operations, so to speak, where you can drive traffic, promote affiliate offers, build your list, and brand yourself as an expert just to name a few. The challenge everyone faces who is new to online marketing is the pit falls of getting a blog up and running from scratch. Even for an experienced online marketer, the time it takes to build out a blog from nothing can take weeks or even months. Then factor in the time it takes the search engines to even take consider your blog a credible source. If you're new online, all this could take a year... or even longer! Then, if all that isn't enough, the cost of starting a blog can be crippling with all the hosting, themes, plugins etc. just to get a blog off the ground. Most people don't have that kind of time or money. People are looking to make money online, FAST! Not a year from now.

Article Source: http://EzineArticles.com/6760851

Read More

Want to Be a Successful Real Estate Investor? What You Need to Do

Are you looking to make money through real estate investing? If you are, you are not alone. However, real estate investing is a tricky business. There are some real estate investors who are successful, while others are not. If you are interested in becoming a successful, profitable real estate investor, you will want to make sure that you know exactly what you are doing, when buying real estate investment properties. That is why it is advised that you do your on research or signup to take a real estate investment course or class.

When it comes to taking the time to thoroughly examine real estate investing, there are many hopeful real estate investors who wonder why they should bother. Many assume that buying real estate properties, fixing them up and then renting or selling them isn't a complicated process, but there is more to being a real estate investor than just putting a purchase offer on a property and doing a few repairs. By taking the time to actually learn about real estate investing, you are more likely to become a successful real estate investor.

One of the reasons why research increases your chances of seeing success and profits is because there are many real estate investing tips out there, just waiting to be found and used. What many do not realize that is many real estate investing tips, which include both dos and don'ts, are composed by successful real estate investors; those who have seen profits themselves. Getting your information from a successful, proven real estate investor is your best chance of success. This is because the information or tips that they give you are relevant, as they have often tried them out first hand. For that reason, you may want to look for real estate books or real estate courses that are written or being hosted by successful real estate investors.

Some of the many tips covered in many real estate investing books and real estate investing courses include tips on buying the bests properties, as well as how to make those properties rentable or sellable. As a real estate investor, you have the decision to fix up a purchased property and then resell it or become a landlord. Many real estate courses and books cover both real estate investment approaches, as well as outline the chances of success with each. As a real estate investor, you are your own boss; therefore, you are able to make your own decision, as to what type of investing you would like to do, but seeing information on past investors and their success may give you good ideas; ideas that could help you become a successful real estate investor.

In short, if you are serious about becoming a real estate investor, you will want to take a real estate investment course or purchase a collection of your own real estate investing books.

Article Source: http://EzineArticles.com/506852

Read More

Do You Want to Host Web Sites?

Are you interested in what it takes to host web sites? Do you think that this could be a business that could make you a lot of money? If you answered yes to both of these questions, you may be onto something. There are many companies that host web sites for hundreds of thousands of people. As you can figure out with some simple math, this turns out to be quite the income each month. But of course this it not all pure profits. And on top of this, you need to consider the fact that there is a lot of competition among people and companies that want to host web sites.

If you are going to get started in this industry, there are quite a few things that you will first need. In other words, you cannot simply jump into hosting web sites and think that you are going to be a huge success. There are hundreds of companies that offer a great service, but when it comes down to it, the competition is smothering them because their name is not quite as big. With all of that being said, there is no reason that you should be afraid to move forward with this business idea if you are truly interested.

In order to host web sites, you are going to first need reliable servers. These are the machines that you will actually use in order to meet all of your clients needs. Keep in mind that as you grow, you are going to need to purchase more and more servers. And remember, these are anything but cheap. Of course, as you add more and more sites to your company, you are going to make more and more money.

In addition to servers, you are going to need to make sure that they are housed in the proper environment. If something happens to these servers, your ability to host web sites has gone right out the window. And in turn, this means that your client's sites are not going to be live. The second that you get the reputation for not being reliable you are going to start struggling.

Once you have at least one server, you will then need to have a web site of your own that sells your services. You will probably want to start putting this together as soon as possible. This is what you will use in order to sell your services to potential clients. Make sure that you know what most people want as well as the special needs of some webmasters. Also, take a close look at what your competition is doing before you decide on a set price and package levels.

If you want to host web sites you can get involved. This is not to say that you are going to have a low barrier of entry, but with hard work, you can become a player in the web hosting industry. It may take a lot of time and a good bit of money, but if you stick with offering a reliable service, you will be able to build a client base.

Article Source: http://EzineArticles.com/1149557

Read More

How to Prepare for a Happy Vacation and Stress Free Return

When going on vacation there is a great excitement that is followed by a BIG amount of fear: Will you get it all done before you go? Will you be able to truly unplug? Your to do list seems to grow exponentially and you wonder why you scheduled time off in the first place. Then you often fast forward to all the work that you will have to get done when you get back and worry if you shouldn't just take your computer along to stay on top of it all.

Does this sound familiar? Well you aren't alone. There are millions of women just like you, struggling with this very same predicament. The need to get time off coupled with the overwhelm of what it takes to make it out of town without pulling your hair out upon your return.

Here are a few tips that have helped me have extremely satisfying and stress free vacations. In fact, I've shared some of these tips with a few clients and they have commented that it changed how they approach vacations!

Preparing to Leave:

1. Remember, there is no emergency so great at work that you can't get to it upon your return. For most of us, our clients and colleagues will survive just fine without us! In fact, I've noticed that by the time I've returned from vacation, most emergencies have been downgraded to minor inconveniences, so don't stress out about something that will be a moot point upon your return.


2. Have a list created for all the things you need to pack. I have two lists already prepared that are my base line - one for short trips and one for long vacations. They include a list of toiletries, electronics, and print outs that I like to be sure to have with me, making packing a whole lot easier.


3. Be sure to block of at least half a day for short trips and a full day for long trips upon your return. This half/full day is for you to unpack your bags, do laundry, grocery shop, clean out your email (not answer email just dump excess emails and junk) and sort through mail. It is much better to book this day into your "vacation" time, so that you aren't overwhelmed up on your return.

Coming Back:

1. Use your "extra" vacation time, to do those things listed above in number 3. This is a great way for you to slowly transition into the "real" world. You will feel better if your life is back in order with everything in its place prior to going back to work.


2. Before doing your real scrub of email, get out your calendar and see what needs to get done and organize a to do list for yourself. It has been said that emails are other people's agenda and this is absolutely true. Therefore you want to be clear about what YOUR agenda is, before getting to other's agenda.

Article Source: http://EzineArticles.com/6901068

Read More

Weight Lifting 101

WHY WEIGHT LIFTING?

What's the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.?

Weight Lifting! Or as it's also called, Strength Training!

For the rest of this book I will refer to the art of weight lifting as strength training. One of the reasons a lot of people don't lift weights is because they are intimidated by the word weight lifting.

It amazes me to see how many people avoid lifting weights for one reason or another.

Let me make sure you are clear of one very important fact.

LIFTING WEIGHTS IS ONE OF THE BEST, IF NOT THE BEST THING YOU CAN DO FOR YOUR OVERALL HEALTH!!!

Let's jump right in and start off by covering exactly "what" strength training is.

It's actually very simple. Strength training or weight lifting is the lifting of heavy weights and/or resistance in a prescribed manner as an exercise or in athletic competition.

Notice I said weights and/or resistance. It doesn't have to necessarily be a weight plate or a dumbbell. We'll get into that more later.

As simple as that definition of strength training sounds, why are you and so many other people not doing it?

The answer to that is probably one of these two:

1. You're not sure what to do, or you're confused about what to do.
2. You have never realized that strength-training can and will build muscle, which in turn will help you look and feel great.

You very well could be on a strength-training program right now.

Even if you are, I want you to really pay attention to what we're going to talk about for the rest of the book. I'm sure it is going to have you thinking differently about why you should be lifting weights from now on.

We're going to talk about why developing a strength training program will ultimately help you lose weight, add some muscle tone, look better and feel better about yourself.

We will go over some "myths" about strength training and the real facts behind them.

So, whether you're new to strength training or you've been doing it for years, pay close attention.

MYTHS

Let's first clear up some of the misconceptions about strength training and the truth behind these myths.

This first myth is the "biggie" and it has prevented many of you from weight lifting (especially women).

It sounds a little something like this; "I don't want to lift weights because I don't want to get big and bulky."

It's a shame that a lot of people think like this because it is so far from the truth. Let's explore that myth a little.

When you think of weight lifters, you probably think of body builders, right?

You think of the men and women on ESPN parading around in little swimsuits with big bulky muscles popping out all over the place.

There are three reasons for this:

1. These people are an extremely minute percentage of the population.
2. That is their livelihood and they spend 4 to 5 hours a day in the gym.
3. Some of them are using performance-enhancing drugs (steroids, etc.) to look like that

So if you can get that image of the "bodybuilder" out of your head and think in terms of the average everyday person, you will see why the myth about getting bulky is just that, a myth!

What we're going to talk about next I will try to explain to you in an easy to understand way, without using any medical or professional terminology.

When you lift weights your body builds muscle. The more muscle you have, the more calories you burn (even at rest). The more calories you burn the less you weigh.

It's as simple as that!!!

Let me give you an example of this that might make it a little easier to understand. We'll talk about 2 women in this example.

Let's say you and your best friend are sitting on the couch watching some T.V. You personally strength-train 3 times a week, but your friend does not.

After an hour of watching T.V goes by, who will have burned more calories?

The common answer to that would be that you both burned the same (almost nothing), since you weren't doing anything.

But the actual answer would be that you burned more calories, and I'll tell you why for one simple reason. THE MORE MUSCLE YOU HAVE THE MORE CALORIES YOU BURN!!

Now you might say to yourself, "But if I lift weights, my muscles will get bigger and I will appear big and bulky."

This does have a tendency to happen to men sometimes, and that is because of the male hormone testosterone. But what also happens to men, just like the women, is that they will get rid of the fat and replace it with lean muscle.

So the lean added muscle will now be there instead of the soft jelly-like fat.

With that said, keep this in mind. Evan though men have more testosterone, it would still be very difficult for a man to get big and bulky. You would have to train like a real bodybuilder in order for this to occur. Being genetically blessed doesn't hurt either.

And if you did see yourself starting to "bulk" up a little, and that's not what you want, just decrease the amount of weight you are lifting. Very simple.

Women on the other hand, do not have enough testosterone to even come close to "bulking up".

Which brings us to another myth.

That myth being one of the most popular in the world of exercise, which is, "Muscle weighs more than fat."

How ridiculous is that saying?

That's like the old joke, "Which weighs more--10 lbs. of steel or 10 lbs. of feathers?"

Hopefully by now you know that the answer to that question is that they both really weigh the same. 10 lbs. is 10 lbs. no matter what it is made of.

Let's go over this in a little more detail.

Muscle is much more compact and dense than fat. It actually takes up less space than fat does because of that. That makes sense, right?

Fat, on the other hand, is very soft and jelly-like and is a lot bigger than muscle. By that I mean it takes up more space than muscle does.

Let me give you another example to clarify this a little more.

If you were to take 10 lbs. of fat and 10 lbs. of muscle and roll each of them into a ball, the 10 lbs. of fat might be the size of a bowling ball. In comparison, the 10 lbs. of muscle would be about the size of a baseball.

Let's take this a step further and use you and your friend in an example. You and your friend, for argument sake, are both 5' 5" tall and both weigh the exact same weight of 130 lbs.

Your friend, as we mentioned, does not lift weights or do any kind of strength training. Her dress size is a size 12.

You, on the other hand, lift weights and follow a strength-training program 3 times a week. Your dress size is a size 8.

If you and your friend were standing side by side people would definitely think that you weighed less than your friend. But in reality you both weigh exactly the same.

Article Source: http://EzineArticles.com/19581

Read More

4 Reasons Why You Need to Join the Empower Network Now!

If you are considering joining the Empowered Network now is the time to do it! This movement is flying faster than the speed of light. The Empowered Network is causing such a ruckus, if you are in the sales industry and not a part of it, you are seriously missing out. Maybe you are the type of person that doesn't care about the buzz or the excitement and just want to know the meat and potatoes explaining why you need to join the Empower Network. The Empowered Network is not simply some get rich quick scam, this is a legitimate opportunity for the average person to make money online. Here are 4 reasons why you need to be a part of this movement.

Product

On the surface what outsiders see is a blog, but what you get is so much greater. What you really get is a fully functioning WordPress blog. You do not have to purchase a domain then buy a WordPress template and then pay monthly hosting fees; this process doesn't even include your SEO marketing that you will most likely have to pay a company or person to do for you. This is a fully functioning blog with plenty of "juice" behind it and all you have to do is sign in and write about what you want to write about. You don't have to know or worry about HTML or those other blog building terms. This is a simple turn-key system that you can start in minutes. You also get a high converting lead capture page that sells for you.

Leadership

Created by David Wood and David Sharpe; two online marketing dynamos. Through Empower Network you will learn firsthand their tactics for creating an online empire worth millions that you can implement into your business immediately.

Training

There are many systems out there that provide all sorts of training however these systems training tend to be very confusing and highly technical. Empower Network provides simple streamlined training that even your 80 year old grandmother can use. There are a series of short concise videos that are simple and to the point. The training also provides steps so that you know what order you should go in and provide greater guidance for you to succeed.

Compensation

This is actually the best part of Empower Network, and the part that everyone wants to know about.

There are many affiliate programs that may give you a percentage of commission on what you sell; you can sometimes get 30% or even 50% if you are lucky. Empower Network however, doesn't give you a measly 50% on your earnings, Empower Network gives you 100% of what you sell, you read correctly 100% where else can you get 100% of what you sell? Can you think of any industry that gives you 100% commission on what you sell? I addition, to getting all of the money that you put in back, the money will go directly into your bank account of your choice because you are given a merchant account from the largest merchant account company in the United States, this is the same merchant account company that many of the stores that you shop at daily uses. The structure allows you to be profitable quickly at any level.

There you have it 4 reasons why you need to be a part of the Empower Network, this is not simply a system this is a movement. If you are ready to generate unbelievable leads for your business and be a part of something that only happens once in a lifetime, then don't stand on the sidelines, be a person of action and join now!

Article Source: http://EzineArticles.com/6705429

Read More

Health - Your Most Valuable Asset

Your health is undoubtedly your most valuable asset. So with that in mind how do you protect your health?

Yes you probably have health insurance to look after your health if you become ill and car insurance to take car of you should your health suffer as a result of a car accident. But isn't that paying someone else to look after your health after things go wrong? A bit like closing the stable door after the horse has bolted? What are you doing, or, what should you be doing to look after your health right now?

Do you get regular health check ups? Do you exercise & eat all the right foods that are beneficial to your health? Do you use health care products such as health supplements? Do you smoke, drink or take drugs? Are you aware of how these habits affect your health?

I'm willing to bet that you make darn sure you look after your children's health, making sure that they are not doing anything that is going to cause long term damage to their health? But who is watching your health? Who's making sure you are not doing anything to damage your health?

Health is probably something we all take for granted & only realise how important our health is when we are ill or someone close to us is suffering from ill health. However if we all do nothing in regard to our health now, waiting until we begin to suffer from ill health & then trying to do something about it may be too late as we may have already done irreparable damage to our health. If you could do something now to prevent one of your assets diminishing, such as your bank balance, your home or your car would you? Yes of course you would, so what about your most valuable asset, your health?

Well it's about time that someone took control of your health, and that someone is you! Take control of your health now and make sure that valuable asset, your health, is well and truly looked after. Here are some suggestions that might help you to look after your health:

Get regular health check ups. If you have a good health insurance these are probably insisted upon. After all we all give our cars regular "health" checks, isn't our health more important than the health of our vehicles?

Make sure you eat a healthy diet. Even if you don't need to loose weight the right diet can help to improve your health.

Article Source: http://EzineArticles.com/134712

Read More

Three Sure-Fire Tips For Choosing The Right Web Hosting

Once upon a time it was considered rare, unique and cutting
edge to be able to answer "yes" when someone asked whether
you had your own website. My how times have changed!

In fact, the whole world appears to be going global. And
acquiring web space has become as common and easy as
selecting telephone, cable or dish TV service - well,
almost.

Web hosting is the service which allows anyone to post web
pages to the Internet. It's a simple enough idea. But
finding the right web hosting service to meet your
particular needs is far from simple. In fact, some of the
difficulty in selecting the web hosting provider that's
"just right" is due to the huge selection and options that
are available.

Here are three things you must consider when deciding which
web hosting plan is right for you...

First, there are basically two types of web hosting 
services: free and paid. Free web hosting provides you free
web space to post your web pages. But there's a trade off.
You'll not only be limited in the amount of web space and
traffic you receive, your website will typically contain
advertisements from the company hosting your web pages. And
often times, these advertisements appear in the form of
large, annoying banner ads at either the top or bottom of
each of your web pages. This might not be such a big deal
if your web site is only a family or hobby site. But this
type of distraction is totally unacceptable for almost all
business purposes.

Second, if you desire a web hosting solution for business
purposes, then you'll want to consider paying for your web
hosting services. And the first option you'll want to
consider is whether you want "shared" hosting - which means
that you'll be sharing web hosting space with other users,
or whether you want "dedicated" hosting - which means you'll
have an entire computer dedicated to hosting your web pages.

Obviously, shared is cheaper than dedicated hosting. And,
for a vast majority of web hosting needs, shared hosting is
the ideal solution. Your website will be free of
advertisements you don't want and the cost of web hosting is
reduced.

Dedicated web hosting is typically used by huge businesses
or organizations that desire, and are willing to pay extra,
to have their web pages hosted separately from other web
users. There are a variety of reasons this might make
sense. For example, a company may have sensitive
information they need to host and a dedicated web hosting
server is ideal to maximize privacy and security.

Third, you'll need to decide which payment plan makes the
most sense to you. Typically, you can pay by the month,
every three months, yearly or a one-time fee for lifetime
hosting.

Article Source: http://EzineArticles.com/403656

Read More

A Few Tips For Ways to Stay Healthy While Travelling

When you are on holiday there are two things you must remember in regards to food. The first and most important is to eat, and enjoy eating. Make time everyday to eat. It's not uncommon for travellers to be on both time and money budgets and kind of over look eating as an important part of each day. If you don't supply your body with fuel, put simply, it will not work for you! Secondly and most obviously is to monitor the quality of the food you put into your body. Yes this means ask yourself if the food is safe, but not only that, is it healthy for you. It's all too easy while travelling to shove in high energy, cheap and easy to access snack foods and overlook proper balanced meals. Without good food your body will not function properly, you will be more susceptible to illness, have less energy and be prone to headaches, get irritable and enjoy yourself less.

Eating Cheaply does not have to mean getting sick

If you are on a budget, go local, look out for busy locally ran places. The busier the place the better the food is likely to be. Also go to the local markets, eat fruit, you will be surprised how cheap and good fruit is in Asia. Its clean, it's good for you and it's easy to obtain. Peel able fruit is a good option, if you are susceptible to upset tummies or the water is not too good in that particular country, as an added safety precaution don't forget to rinse with bottled or purified water.

How to avoid food poising

Of course you don't want to get sick so check the restaurant over, it's never going to pristine, but just see, if the food is freshly cooked, or is it in a Bain Marie or reheated? Is the water clean? Are the tables clean? Is the raw produce used acceptable? All these are small signs to the quality of the food, if a proprietor cannot be bothered to clean tables, sweep floors etc he/she is hardly likely to be paying much attention to the cleanliness of your food! Another precaution is, always choose hot food from road side or local restaurants, and never go for warm rice or noodles, huge no, no.

You should note though, that most cases of food poising do not come from the food, it comes from bacteria accumulated on your hands, on plates, cutlery and glasses. So use your common sense -

o Wash your hands or use a sanitizer gel
o Carry your own drinking glass and travel cutlery, or just eat with your hands like locals do
o Make sure what you order is freshly cooked and not reheated
o Go for items like noodles, soups and stir fries that are quickly prepared, or meat curries and stews that have been cooked for a long time, just make sure they are re heated sufficiently! Avoid, rice that's not freshly cooked, dried meat and fish dishes and anything that looks or smells a bit iffy!

Follow these simple rules and you should never get the travellers runs. Remember don't mistake an upset tummy from change in diet as food poisoning!

Helpful hint: Quite a few trekkers swear by a bottle of coke with each meal, the acid in coke tends to kill off any bacteria taking a lap around your stomach juices.

Water - Stay Hydrated

Drink, drink, drink. Keep yourself alert and hydrated by drinking 2 to 3 litres a day. In most countries in Asia, the tap water is not acceptable for drinking, and even if it is deemed so, I do not advise to drink it unless you are a seasoned traveller whose body has acquired the right balance to do so. Buying bottled water is the best bet, though it's much better for the environment to carry your own water bottle and either treat the water or go for refills. Many places in Asia allow cheap refills from 10 gallon mineral water jugs. Also hotels should be more than happy to provide filtered or boiled water for you to treat. If you do buy mineral water, always check the seal and sell by date first. Another good tip to save money is to buy water from local shops, it's the same water just half the price than in your hotel or tourist restaurant! Don't forget brushing your teeth in some way is consuming water, so if you really don't want to risk it, use bottled, treated or boiled water when doing so.

Heat - Keep Your Cool and Don't try and Do too Much in the Heat.

Keep yourself cool and stay fresh. If you are travelling in a hot climate, you need to slow down and pace yourself. Avoid spending excessive time in the sunshine. By wearing loose light layers of clothing and a good pair of sunglasses you will be surprised at how much better you feel. Heat and glare will add to your stress and "over it" levels! Take frequent rests in shady places and drink plenty of fluids. Water is a must but try some local items like coconut milk in south east Asia, fruit or yoghurt lassies in India and Nepal and fresh fruit juices (make sure they don't add water or use local ice!) in Malaysia and Indonesia, although you will find in most restaurants and hotels in Malaysia that filtered water is used for ice, just ask. Avoid drinking beer, as cold and refreshing as it may be it's not a good day time substitute for water! Try and plan you day to be most active when it's cooler in the mornings and evenings and take rest during the hottest part of the day.

Article Source: http://EzineArticles.com/2644585

Read More

What Is Empower Network?

The Empower Network - Empower your life right from your home!

In the world of internet marketing, it may take a long time for a beginner to master two crucial skills:

1. Getting targeted traffic
2. Converting the traffic into sales

It does takes a lot of effort and dedication to master the above skills which can be quite discouraging as well as de-motivating in many cases. There are so many technical aspects which one needs to take care of while growing an online business.

The Empower Network is generating a lot of attention in the internet marketing industry lately. The question is whether this "Super - Sexy" affiliate program is worth of getting such following or just another big scam?

A SHORT REVIEW OF EMPOWER NETWORK:

In simple terms, the objective is to enable people to cut their learning curves and start building blogs using the Empower Network program. The various tools provided in the program itself would enable your blogs to get ranked fast in the search engines.

You are probably aware of the fact that it takes a lot of time to build an authority blog. An average person might not have the luxury of spending time to learn the different aspects of internet marketing such as keyword research, content syndication, generating leads, applying SEO techniques, getting traffic, navigating their back office etc. while building their primary business. David Wood and David Sharp who created the Empower Network claim that this program would rank your content much faster as compared to that of your competitors who are building a blog from a scratch.

HOW IS IT POSSIBLE?

The Empower Network provides you with a unique platform that allows you to start blogging instantly on their high-ranking network system. Instead of devoting ample time to setup the blog and doing the search engine optimization for it to receive high ranks, you can simply start blogging with this network and get your content ranked instantly.

There are already many people blogging on the Empower Network all the time so search engines are forced to give higher rankings to this network as it is already considered to be an authority site. The same search engines would be 'forced' to rank your posts as well as you are on the same network. You can even rank above older authority websites as the Empower Network is already a few years old. Once you get your content ranked using this program, you may choose to get backlinks from the content pointing back to your own personal branded blog. One can build a decent amount of residual income on a monthly basis.

You also get 100% commissions and that too, straight into your bank account. You should not be surprised if you end up earning commissions through your referrals which can increase at a geometric proportion with the passage of time.

WHAT YOU SHOULD BE CAREFUL ABOUT?

Ranking your content in search engines is not as easy as it sounds! Popular blog networks such as BuildMyRank, Authority Link Network, SEO Link Monster, etc. have been recently hit pretty hard by Google as the latter wants backlinks to happen naturally to sites. Thus, getting backlinks from blog networks might not be an easy way considering the fact that over 700,000 notifications has been sent out by Google to webmasters warning them of unusual linking and over-optimization.

Article Source: http://EzineArticles.com/7208169

Read More

Lose Weight & Keep It Off

"Weight Loss Warning" - Describes a physician's investigative shopping experience at health food stores and the purchase of herbal diet supplements. There are several effective ways for weight loss, but most diet experts recommend a combination of healthy eating patterns and regular physical exercises. But a lot of people like to turn to pills, potions, herbs, camps, surgery and other ways to lose weight. Remember to always consult a doctor before beginning a weight loss diet or exercise plan.

Exercise and a balanced diet are the most important factors in weight loss. Follow a calorie-reduced, but balanced diet that provides for as little as one or two pounds of weight loss a week. You should avoid any diet that suggests you eat a certain nutrient, food, or combination of foods to promote easy weight loss.

When selecting a weight loss product or program, gather as much information as possible. Here are a couple of sites that will help you make an informed decision:

www.TopWeightLoss.com features tips, tricks, articles and topics for making an informed decision about a weight loss program.

www.WebMD.com also is another great resource for getting started losing weight. Sites featuring tools such as calorie calculators, meal plans, recipes, chat groups and information from weight loss experts.

There are also as many weight loss information books on the book store shelves, as there are cookbooks. You will find essential health and weight loss information that helps you take charge of managing your weight, and restoring your self esteem. But use caution before implementing anything that you find. Make sure that it is a healthy, long term way to lose weight, and not an over night diet fad or gimick.

Healthy Weight Loss

For healthy weight loss, most experts recommend a combination of healthy eating patterns and regular physical exercise. A physician should be consulted to develop a weight loss plan that is tailored to the individual. No matter what the reason, successful weight loss and healthy weight management depend on sensible goals and expectations. For safe and healthy weight loss, try not to exceed a rate of two pounds per week. It's your complete roadmap to guaranteed permanent weight loss and a healthy lifestyle forever.

Programs

With so many weight loss programs on the market, the challenge is to find one that fits your lifestyle. When investigating weight loss products or programs, beware of high costs, pressure to buy special foods or pills, and fraudulent claims. You want programs that are designed to produce weight loss at a rate of approximately two pounds per week.

There are three types of weight loss programs:

1. Non-clinical programs

2. Clinical programs

3. Do-it-yourself programs

1. Non-clinical Weight Loss Programs

These weight loss programs may or may not be commercially operated, such as through a privately-owned, weight loss chain. These weight loss programs use counselors (who usually are not health-care providers and may or may not have training) to provide services to you.

2. Clinical Weight Loss Programs

This type of weight loss program may or may not be commercially owned. This can be anything from prescription drugs to hypnosis seminars to gastric by surgery to weight loss camps.

A. Prescription Diet Drugs

Many prescription diet medicines have side effects and may not work for long-term weight loss. Phentermine weight loss pills are an example of a weight loss drug. Meridia is a weight loss drug that when used along with a reduced calorie diet will help you reduce weight. They even say that on their website, [http://www.merdia.net] But it's not the pills that will keep your weight off. It's your choice of using it in conjunction with a reduced calorie diet plan, and if you add exercise, your amount of weight loss will increase dramatically!!

Article Source: http://EzineArticles.com/144211

Read More